Whole Grain Avocado Toast with Runny Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado Toast with Runny Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado Toast with Runny Eggs and Fresh Greens

Enjoy a versatile, nutrient-packed meal featuring toasted slices of hearty whole grain bread topped with creamy avocado, perfectly runny eggs, and a refreshing bed of fresh spinach, finished with a dollop of protein-rich cottage cheese for an extra boost. This dish delivers a balanced mix of textures and flavors that work beautifully for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
25.4g
Fat
18.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 half avocado

2 eggs

1 cup fresh spinach

1 half-cup low-fat cottage cheese

Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the whole grain bread slices to your desired crispiness.

  • 2

    While the bread is toasting, heat a non-stick skillet over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks remain runny, seasoning lightly with salt and pepper.

  • 3

    Mash the avocado in a small bowl, adding a pinch of salt and pepper for flavor.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Layer on a bed of fresh spinach over the avocado spread.

  • 6

    Carefully place the runny eggs on top of the spinach, and finish each toast with a dollop of low-fat cottage cheese.

  • 7

    Garnish with an additional sprinkle of salt and pepper if desired and serve immediately.

Whole Grain Avocado Toast with Runny Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Avocado Toast with Runny Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Whole Grain Avocado Toast with Runny Eggs and Fresh Greens

Enjoy a versatile, nutrient-packed meal featuring toasted slices of hearty whole grain bread topped with creamy avocado, perfectly runny eggs, and a refreshing bed of fresh spinach, finished with a dollop of protein-rich cottage cheese for an extra boost. This dish delivers a balanced mix of textures and flavors that work beautifully for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
25.4g
Fat
18.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 half avocado

2 eggs

1 cup fresh spinach

1 half-cup low-fat cottage cheese

Salt & Pepper (to taste)

PREPARATION

  • 1

    Toast the whole grain bread slices to your desired crispiness.

  • 2

    While the bread is toasting, heat a non-stick skillet over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks remain runny, seasoning lightly with salt and pepper.

  • 3

    Mash the avocado in a small bowl, adding a pinch of salt and pepper for flavor.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Layer on a bed of fresh spinach over the avocado spread.

  • 6

    Carefully place the runny eggs on top of the spinach, and finish each toast with a dollop of low-fat cottage cheese.

  • 7

    Garnish with an additional sprinkle of salt and pepper if desired and serve immediately.