Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Enjoy a vibrant morning scramble bursting with fresh veggies, tender egg whites, low-fat cottage cheese and savory sliced turkey, all enhanced with a hint of olive oil and creamy avocado. Paired with a slice of whole grain toast, this breakfast is perfectly balanced between light and satisfying, ensuring a nutritious start to your day.

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NUTRITION

410kcal
Protein
32.4g
Fat
19.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1/4 cup low-fat cottage cheese (~60g)

2 ounces sliced turkey breast (~56g)

1/2 cup fresh spinach

1/4 cup diced bell pepper

1/4 cup diced tomato

1 tsp olive oil

1/2 medium avocado (~68g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and tomato, and roughly chop the spinach.

  • 3

    Add the vegetables to the skillet and sauté for about 2 minutes until they start to soften.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook without over-scrambling.

  • 5

    Once the egg whites start to set, fold in the low-fat cottage cheese and sliced turkey.

  • 6

    Cook for another minute until the mixture is heated through and the egg whites are fully set.

  • 7

    Remove from heat and plate the scramble.

  • 8

    Top your plate with the avocado, either sliced or mashed, and serve with a slice of whole grain bread on the side.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Enjoy a vibrant morning scramble bursting with fresh veggies, tender egg whites, low-fat cottage cheese and savory sliced turkey, all enhanced with a hint of olive oil and creamy avocado. Paired with a slice of whole grain toast, this breakfast is perfectly balanced between light and satisfying, ensuring a nutritious start to your day.

NUTRITION

410kcal
Protein
32.4g
Fat
19.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1/4 cup low-fat cottage cheese (~60g)

2 ounces sliced turkey breast (~56g)

1/2 cup fresh spinach

1/4 cup diced bell pepper

1/4 cup diced tomato

1 tsp olive oil

1/2 medium avocado (~68g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and tomato, and roughly chop the spinach.

  • 3

    Add the vegetables to the skillet and sauté for about 2 minutes until they start to soften.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook without over-scrambling.

  • 5

    Once the egg whites start to set, fold in the low-fat cottage cheese and sliced turkey.

  • 6

    Cook for another minute until the mixture is heated through and the egg whites are fully set.

  • 7

    Remove from heat and plate the scramble.

  • 8

    Top your plate with the avocado, either sliced or mashed, and serve with a slice of whole grain bread on the side.