Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, accented with a hint of extra virgin olive oil and a splash of lemon. This dish serves as a delicious, well-balanced dinner that's both satisfying and nutrient-dense.

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NUTRITION

458kcal
Protein
35.7g
Fat
23.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

100 g Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper or your choice of preferred seasonings.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once it's shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, bring water to a boil in a small saucepan and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Simultaneously, warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Finish with a squeeze of fresh lemon juice if desired.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, accented with a hint of extra virgin olive oil and a splash of lemon. This dish serves as a delicious, well-balanced dinner that's both satisfying and nutrient-dense.

NUTRITION

458kcal
Protein
35.7g
Fat
23.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

100 g Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper or your choice of preferred seasonings.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once it's shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, bring water to a boil in a small saucepan and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Simultaneously, warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Finish with a squeeze of fresh lemon juice if desired.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.