Seared Beef Strips with Garlic Green Beans and Brown Rice with a Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice with a Fried Egg

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice with a Fried Egg

Enjoy tender seared lean beef strips paired with garlicky green beans and nutty brown rice, all topped with a perfectly fried egg for an extra kick of richness. This dish balances savory flavors and vibrant textures for a satisfying dinner that is as nourishing as it is delicious.

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NUTRITION

614kcal
Protein
55.2g
Fat
20.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Strips

1 Large Egg

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 2

    Trim any excess fat from the beef and cut into 1/2-inch wide strips. Season lightly with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Sear the beef strips for about 3-4 minutes per side until browned but still tender. Remove the beef from the skillet and set aside, keeping them warm.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and stir-fry for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    In a separate small pan, cook the egg to your liking (fried sunny side up is suggested) using a minimal spray or a tiny bit of oil.

  • 7

    Plate a serving of brown rice, top with the garlic green beans and seared beef strips, then place the fried egg on top as a finishing touch.

  • 8

    Finish with a light sprinkle of salt and pepper if needed, and serve immediately.

Seared Beef Strips with Garlic Green Beans and Brown Rice with a Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice with a Fried Egg

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice with a Fried Egg

Enjoy tender seared lean beef strips paired with garlicky green beans and nutty brown rice, all topped with a perfectly fried egg for an extra kick of richness. This dish balances savory flavors and vibrant textures for a satisfying dinner that is as nourishing as it is delicious.

NUTRITION

614kcal
Protein
55.2g
Fat
20.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Strips

1 Large Egg

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 2

    Trim any excess fat from the beef and cut into 1/2-inch wide strips. Season lightly with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Sear the beef strips for about 3-4 minutes per side until browned but still tender. Remove the beef from the skillet and set aside, keeping them warm.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and stir-fry for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    In a separate small pan, cook the egg to your liking (fried sunny side up is suggested) using a minimal spray or a tiny bit of oil.

  • 7

    Plate a serving of brown rice, top with the garlic green beans and seared beef strips, then place the fried egg on top as a finishing touch.

  • 8

    Finish with a light sprinkle of salt and pepper if needed, and serve immediately.