Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this vibrant, protein-packed scramble featuring lightly seasoned egg whites and savory chicken sausage nestled among fresh spinach. Paired with tender roasted sweet potato and finished with touches of avocado and olive oil, this balanced breakfast is both satisfying and energizing.

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NUTRITION

538kcal
Protein
40.7g
Fat
30.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 chicken sausage links (approx 70g)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

Olive oil (1 tbsp + 1 tsp, ~23g total)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato thoroughly, pierce it a few times with a fork, and rub with half the olive oil. Roast in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the chicken sausage links (sliced if preferred) until they begin to brown. Add the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until cooked through but still soft.

  • 5

    Slice the 1/4 avocado and set aside.

  • 6

    Plate the scramble alongside the roasted sweet potato, and top or serve with the avocado slices.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this vibrant, protein-packed scramble featuring lightly seasoned egg whites and savory chicken sausage nestled among fresh spinach. Paired with tender roasted sweet potato and finished with touches of avocado and olive oil, this balanced breakfast is both satisfying and energizing.

NUTRITION

538kcal
Protein
40.7g
Fat
30.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 chicken sausage links (approx 70g)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

Olive oil (1 tbsp + 1 tsp, ~23g total)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato thoroughly, pierce it a few times with a fork, and rub with half the olive oil. Roast in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the chicken sausage links (sliced if preferred) until they begin to brown. Add the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until cooked through but still soft.

  • 5

    Slice the 1/4 avocado and set aside.

  • 6

    Plate the scramble alongside the roasted sweet potato, and top or serve with the avocado slices.

  • 7

    Enjoy your balanced, protein-rich breakfast!