Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 8-ounce salmon fillet accented with a fragrant garlic touch, served alongside crisp garlic green beans and a comforting bed of fluffy brown rice. This dish combines heart-healthy fats with lean protein and wholesome carbs to create a balanced and flavorful dinner.

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NUTRITION

664kcal
Protein
53.2g
Fat
29.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil (about 1/2 tbsp). Place the salmon, skin side down if applicable, and sear for 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is achieved.

  • 3

    While the salmon is cooking, heat the remaining olive oil in a separate pan over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant but not burnt.

  • 4

    Add the green beans to the garlic oil and sauté for about 5-7 minutes, stirring occasionally, until they are tender yet crisp. Season with salt and pepper.

  • 5

    Heat the cooked brown rice if necessary. Plate the rice as the base, arrange the garlic green beans on the side, and top with the seared salmon fillet.

  • 6

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 8-ounce salmon fillet accented with a fragrant garlic touch, served alongside crisp garlic green beans and a comforting bed of fluffy brown rice. This dish combines heart-healthy fats with lean protein and wholesome carbs to create a balanced and flavorful dinner.

NUTRITION

664kcal
Protein
53.2g
Fat
29.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil (about 1/2 tbsp). Place the salmon, skin side down if applicable, and sear for 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is achieved.

  • 3

    While the salmon is cooking, heat the remaining olive oil in a separate pan over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant but not burnt.

  • 4

    Add the green beans to the garlic oil and sauté for about 5-7 minutes, stirring occasionally, until they are tender yet crisp. Season with salt and pepper.

  • 5

    Heat the cooked brown rice if necessary. Plate the rice as the base, arrange the garlic green beans on the side, and top with the seared salmon fillet.

  • 6

    Serve immediately and enjoy a balanced, flavorful dinner.