YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce
Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed asparagus, all topped with a refreshing lemon-dill yogurt sauce. This dish is balanced, bright, and delicious while meeting your nutritional goals.
INGREDIENTS
5 oz Salmon Fillet
1 cup Asparagus
1/2 cup Nonfat Greek Yogurt
1 tbsp Lemon Juice
1 tbsp Fresh Dill
1 clove Garlic
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Begin by patting the salmon fillet dry and season both sides with salt and pepper.
Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. You can do this in a steamer basket over simmering water.
In a small bowl, combine the nonfat Greek yogurt, lemon juice, finely chopped fresh dill, and minced garlic. Stir well to create a smooth sauce.
To assemble, place the seared salmon on a plate alongside the steamed asparagus. Drizzle the lemon-dill yogurt sauce over the salmon or serve it on the side for dipping.
Finish with a light sprinkle of salt and a dash of pepper if needed, and enjoy your balanced, flavorful dinner.