Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Nonfat Greek Yogurt (198g); 25g Whey Protein Isolate; 1/2 cup Mixed Berries (75g); 2 tsp Honey (14g); 1 tsp Chia Seeds (5g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, velvety protein pudding that combines creamy nonfat Greek yogurt with a smooth scoop of whey protein, naturally sweetened with a touch of honey and enlivened by a burst of mixed berries. The sprinkle of chia seeds adds a delightful texture, making this dessert not only deliciously satisfying but also perfectly balanced for your nutritional goals.

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NUTRITION

Protein

40.3g

Fat

2.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Nonfat Greek Yogurt (198g)

25g Whey Protein Isolate

1/2 cup Mixed Berries (75g)

2 tsp Honey (14g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries to distribute them evenly throughout the pudding.
3
Drizzle the honey over the mixture and sprinkle with chia seeds, then stir lightly to combine.
4
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly soften.
5
Serve chilled as a satisfying, protein-packed dessert.