Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Savor a light and nourishing dinner featuring tender seared turkey breast paired with vibrant, steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil, this dish offers a harmonious balance of lean protein and wholesome carbohydrates, perfect for a balanced meal without compromising on flavor.

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NUTRITION

399kcal
Protein
40.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until it is nicely browned and fully cooked.

  • 4

    While the turkey cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering with water until fluffy.

  • 6

    Plate the seared turkey with the steamed broccoli and a serving of quinoa, and enjoy while warm.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Savor a light and nourishing dinner featuring tender seared turkey breast paired with vibrant, steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil, this dish offers a harmonious balance of lean protein and wholesome carbohydrates, perfect for a balanced meal without compromising on flavor.

NUTRITION

399kcal
Protein
40.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until it is nicely browned and fully cooked.

  • 4

    While the turkey cooks, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering with water until fluffy.

  • 6

    Plate the seared turkey with the steamed broccoli and a serving of quinoa, and enjoy while warm.