Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy a stack of fluffy blueberry protein pancakes crafted to deliver a delicate balance of indulgent flavor and high-quality protein. These pancakes feature a blend of creamy whey protein, wholesome rolled oats, and egg whites, complemented by burst of juicy blueberries, making them an energizing and delicious option for any meal.

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NUTRITION

333kcal
Protein
40.6g
Fat
4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (~99g)

0.33 cup Rolled Oats (~30g)

0.5 cup Blueberries (~74g)

0.25 cup Unsweetened Almond Milk (~60g)

0.5 teaspoon Baking Powder (~2.5g)

Pinch of Salt

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PREPARATION

  • 1

    In a blender, combine the whey protein isolate, egg whites, rolled oats, unsweetened almond milk, baking powder, and a pinch of salt. Blend until a smooth batter forms.

  • 2

    Gently stir in the blueberries to distribute them evenly throughout the batter.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with a cooking spray if necessary.

  • 4

    Pour the batter onto the heated skillet in small rounds to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with a few extra fresh blueberries or a drizzle of pure maple syrup if desired, while keeping within your calorie range.

Fluffy Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Protein Pancakes

Enjoy a stack of fluffy blueberry protein pancakes crafted to deliver a delicate balance of indulgent flavor and high-quality protein. These pancakes feature a blend of creamy whey protein, wholesome rolled oats, and egg whites, complemented by burst of juicy blueberries, making them an energizing and delicious option for any meal.

NUTRITION

333kcal
Protein
40.6g
Fat
4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (~99g)

0.33 cup Rolled Oats (~30g)

0.5 cup Blueberries (~74g)

0.25 cup Unsweetened Almond Milk (~60g)

0.5 teaspoon Baking Powder (~2.5g)

Pinch of Salt

PREPARATION

  • 1

    In a blender, combine the whey protein isolate, egg whites, rolled oats, unsweetened almond milk, baking powder, and a pinch of salt. Blend until a smooth batter forms.

  • 2

    Gently stir in the blueberries to distribute them evenly throughout the batter.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat. Lightly spray with a cooking spray if necessary.

  • 4

    Pour the batter onto the heated skillet in small rounds to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with a few extra fresh blueberries or a drizzle of pure maple syrup if desired, while keeping within your calorie range.