Creamy Gingerbread Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Gingerbread Oats

YOUR SOLIN GENERATED RECIPE

Creamy Gingerbread Oats

A warm, comforting bowl of oats infused with the gentle spice of gingerbread, blended with creamy Greek yogurt and a boost of whey protein. This dish provides a delightful mix of chewy oats, aromatic spices, and a smooth, creamy texture that will keep you satisfied and energized through your morning routine.

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NUTRITION

362kcal
Protein
42.1g
Fat
6.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1/2 cup nonfat Greek yogurt (125g)

1 scoop whey protein isolate (30g)

1/4 teaspoon ground ginger

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the almond milk and spices (ground ginger, cinnamon, and nutmeg).

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking. Cook until the oats have softened and absorbed most of the liquid, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in the nonfat Greek yogurt until well combined, creating a creamy texture.

  • 4

    Mix in the whey protein isolate thoroughly, ensuring there are no lumps and the protein is evenly distributed.

  • 5

    Let the oats sit for a minute or two to thicken up and serve warm. Enjoy your balanced, spiced, and creamy gingerbread oats!

Creamy Gingerbread Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Gingerbread Oats

YOUR SOLIN GENERATED RECIPE

Creamy Gingerbread Oats

A warm, comforting bowl of oats infused with the gentle spice of gingerbread, blended with creamy Greek yogurt and a boost of whey protein. This dish provides a delightful mix of chewy oats, aromatic spices, and a smooth, creamy texture that will keep you satisfied and energized through your morning routine.

NUTRITION

362kcal
Protein
42.1g
Fat
6.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1/2 cup nonfat Greek yogurt (125g)

1 scoop whey protein isolate (30g)

1/4 teaspoon ground ginger

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the almond milk and spices (ground ginger, cinnamon, and nutmeg).

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking. Cook until the oats have softened and absorbed most of the liquid, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in the nonfat Greek yogurt until well combined, creating a creamy texture.

  • 4

    Mix in the whey protein isolate thoroughly, ensuring there are no lumps and the protein is evenly distributed.

  • 5

    Let the oats sit for a minute or two to thicken up and serve warm. Enjoy your balanced, spiced, and creamy gingerbread oats!