Egg White Scramble with Spinach and Turkey Bacon, served with Quinoa, Avocado & Grapefruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon, served with Quinoa, Avocado & Grapefruit

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon, served with Quinoa, Avocado & Grapefruit

Enjoy a vibrant, protein-packed breakfast featuring a light egg white scramble with fresh spinach and crisp turkey bacon, complemented with a side of nutty quinoa, creamy avocado slices, and a refreshing grapefruit half. This balanced meal offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

409kcal
Protein
34.9g
Fat
15.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (258g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (14g)

1 tsp Olive Oil (4.5g)

1/4 medium Avocado (50g)

1/3 cup Cooked Quinoa (55g)

1/2 Grapefruit (123g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the liquid egg whites and add the fresh spinach. Let the spinach wilt as the egg whites start to set.

  • 3

    Chop the turkey bacon into bite-sized pieces and sprinkle over the eggs. Gently stir to combine and scramble until the eggs are fully cooked.

  • 4

    Once cooked, transfer the scramble to a plate.

  • 5

    Assemble the sides by placing the cooked quinoa next to the scramble, adding the quartered avocado, and serving with a half grapefruit on the side.

  • 6

    Enjoy this balanced, nutrient-packed breakfast that provides a light yet satisfying start to your day.

Egg White Scramble with Spinach and Turkey Bacon, served with Quinoa, Avocado & Grapefruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon, served with Quinoa, Avocado & Grapefruit

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon, served with Quinoa, Avocado & Grapefruit

Enjoy a vibrant, protein-packed breakfast featuring a light egg white scramble with fresh spinach and crisp turkey bacon, complemented with a side of nutty quinoa, creamy avocado slices, and a refreshing grapefruit half. This balanced meal offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

409kcal
Protein
34.9g
Fat
15.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (258g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (14g)

1 tsp Olive Oil (4.5g)

1/4 medium Avocado (50g)

1/3 cup Cooked Quinoa (55g)

1/2 Grapefruit (123g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the liquid egg whites and add the fresh spinach. Let the spinach wilt as the egg whites start to set.

  • 3

    Chop the turkey bacon into bite-sized pieces and sprinkle over the eggs. Gently stir to combine and scramble until the eggs are fully cooked.

  • 4

    Once cooked, transfer the scramble to a plate.

  • 5

    Assemble the sides by placing the cooked quinoa next to the scramble, adding the quartered avocado, and serving with a half grapefruit on the side.

  • 6

    Enjoy this balanced, nutrient-packed breakfast that provides a light yet satisfying start to your day.