Seared Salmon with Steamed Asparagus, Brown Rice, and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice, and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice, and Edamame

A light yet fulfilling dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, a modest serving of nutty brown rice, and a boost of plant-based protein with shelled edamame. This dish delivers bright flavors and textural contrasts that make for a nutritious meal balancing healthy fats, lean protein, and wholesome carbohydrates.

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NUTRITION

483kcal
Protein
45.7g
Fat
22.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (approx 142g)

1 cup Asparagus (approx 134g)

1/3 cup Cooked Brown Rice (approx 55g)

1/4 cup Shelled Edamame (approx 39g)

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes. Season lightly with salt and a dash of pepper.

  • 5

    Warm the pre-cooked brown rice if needed. If using freshly cooked rice, measure out about 1/3 cup per serving.

  • 6

    For extra protein and texture, steam the shelled edamame in the same basket as the asparagus during the last 2 minutes of steaming.

  • 7

    Plate the dish by serving the seared salmon alongside the steamed asparagus, brown rice, and edamame. Garnish with a lemon wedge and fresh herbs if desired.

Seared Salmon with Steamed Asparagus, Brown Rice, and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice, and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice, and Edamame

A light yet fulfilling dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus, a modest serving of nutty brown rice, and a boost of plant-based protein with shelled edamame. This dish delivers bright flavors and textural contrasts that make for a nutritious meal balancing healthy fats, lean protein, and wholesome carbohydrates.

NUTRITION

483kcal
Protein
45.7g
Fat
22.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (approx 142g)

1 cup Asparagus (approx 134g)

1/3 cup Cooked Brown Rice (approx 55g)

1/4 cup Shelled Edamame (approx 39g)

PREPARATION

  • 1

    Start by patting the salmon fillet dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes. Season lightly with salt and a dash of pepper.

  • 5

    Warm the pre-cooked brown rice if needed. If using freshly cooked rice, measure out about 1/3 cup per serving.

  • 6

    For extra protein and texture, steam the shelled edamame in the same basket as the asparagus during the last 2 minutes of steaming.

  • 7

    Plate the dish by serving the seared salmon alongside the steamed asparagus, brown rice, and edamame. Garnish with a lemon wedge and fresh herbs if desired.