Crispy Baked Chicken Sweet and Sour

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sweet and Sour

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sweet and Sour

Enjoy a delightful twist on chicken with a crispy baked coating paired with a tangy-sweet sauce. Tender chicken breast is lightly breaded with crunchy panko and baked to perfection, then tossed in a vibrant sweet and sour sauce infused with pineapple and red bell pepper. This dish delivers a satisfying crunch and a burst of flavor in every bite, making it the perfect balanced meal for any time of day.

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NUTRITION

362kcal
Protein
41.4g
Fat
4.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 tsp Honey

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 tsp Fresh Grated Ginger

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, place the panko bread crumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge in the panko bread crumbs for a crispy crust.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the rice vinegar, honey, cornstarch, grated ginger, and minced garlic with a splash of water to create a slurry. Stir continuously.

  • 7

    Once the mixture begins to thicken, add the pineapple chunks and sliced red bell pepper. Allow the sauce to simmer for another 3-4 minutes until the flavors meld and the sauce has a glossy, slightly thick consistency.

  • 8

    Remove the chicken from the oven and drizzle the sweet and sour sauce evenly over the crispy chicken breast.

  • 9

    Serve immediately and enjoy your balanced, flavorful Crispy Baked Chicken Sweet and Sour.

Crispy Baked Chicken Sweet and Sour

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sweet and Sour

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sweet and Sour

Enjoy a delightful twist on chicken with a crispy baked coating paired with a tangy-sweet sauce. Tender chicken breast is lightly breaded with crunchy panko and baked to perfection, then tossed in a vibrant sweet and sour sauce infused with pineapple and red bell pepper. This dish delivers a satisfying crunch and a burst of flavor in every bite, making it the perfect balanced meal for any time of day.

NUTRITION

362kcal
Protein
41.4g
Fat
4.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 tsp Honey

1 tbsp Rice Vinegar

1 tsp Cornstarch

1 tsp Fresh Grated Ginger

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, place the panko bread crumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge in the panko bread crumbs for a crispy crust.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the rice vinegar, honey, cornstarch, grated ginger, and minced garlic with a splash of water to create a slurry. Stir continuously.

  • 7

    Once the mixture begins to thicken, add the pineapple chunks and sliced red bell pepper. Allow the sauce to simmer for another 3-4 minutes until the flavors meld and the sauce has a glossy, slightly thick consistency.

  • 8

    Remove the chicken from the oven and drizzle the sweet and sour sauce evenly over the crispy chicken breast.

  • 9

    Serve immediately and enjoy your balanced, flavorful Crispy Baked Chicken Sweet and Sour.