Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato. Finished with a drizzle of olive oil, this dish offers a harmonious blend of flavors and textures to jumpstart your day.

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NUTRITION

390kcal
Protein
35.3g
Fat
13g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3.5 oz turkey sausage (~99g)

1 cup raw spinach (~30g)

150g roasted sweet potato

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash and scrub the sweet potato, then cut into small cubes. Toss with 1 teaspoon of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble together, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Plate the warm scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato. Finished with a drizzle of olive oil, this dish offers a harmonious blend of flavors and textures to jumpstart your day.

NUTRITION

390kcal
Protein
35.3g
Fat
13g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3.5 oz turkey sausage (~99g)

1 cup raw spinach (~30g)

150g roasted sweet potato

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash and scrub the sweet potato, then cut into small cubes. Toss with 1 teaspoon of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble together, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 7

    Plate the warm scramble alongside the roasted sweet potato cubes and serve immediately.