Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet crowned with a crisp garlic-infused green bean sauté and a creamy, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish marries the rich, savory flavors of seared salmon with the fresh, vibrant crunch of green beans and the satisfying comfort of a smooth mash, creating a meal that is as nourishing as it is delicious.

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NUTRITION

499kcal
Protein
43.2g
Fat
29.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Unsalted Butter

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 3

    While the salmon is searing, trim the green beans and mince the garlic.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 5-6 minutes until the green beans are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 6

    Add the unsalted butter and nonfat Greek yogurt to the cauliflower. Use a fork or immersion blender to mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a serving of cauliflower mash on one side, arrange the garlic green beans next to it, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet crowned with a crisp garlic-infused green bean sauté and a creamy, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish marries the rich, savory flavors of seared salmon with the fresh, vibrant crunch of green beans and the satisfying comfort of a smooth mash, creating a meal that is as nourishing as it is delicious.

NUTRITION

499kcal
Protein
43.2g
Fat
29.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Unsalted Butter

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is nicely browned and the fish is just cooked through.

  • 3

    While the salmon is searing, trim the green beans and mince the garlic.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 5-6 minutes until the green beans are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 6

    Add the unsalted butter and nonfat Greek yogurt to the cauliflower. Use a fork or immersion blender to mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a serving of cauliflower mash on one side, arrange the garlic green beans next to it, and top with the seared salmon. Serve immediately.