Spiced Pan-Seared Chicken with Fresh Veggies and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Pan-Seared Chicken with Fresh Veggies and Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Pan-Seared Chicken with Fresh Veggies and Creamy Lemon-Garlic Dressing

Enjoy a vibrant dish featuring perfectly spiced chicken breast seared to golden perfection, served atop a medley of crisp fresh vegetables and finished with a tangy, creamy lemon-garlic dressing. This balanced meal delivers a harmonious mix of savory spices and zesty freshness, ideal for a nourishing dinner.

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NUTRITION

337kcal
Protein
43.2g
Fat
10.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1 cup Spinach

2 tbsp Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Spices (Paprika, Cumin, Black Pepper)

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PREPARATION

  • 1

    Pat the chicken breast dry and season it evenly with the mixed spices.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and let it rest while you prepare the veggies.

  • 5

    In the same pan, briefly sauté the sliced red bell pepper and zucchini for 2-3 minutes until just tender, then toss in the spinach until it wilts slightly.

  • 6

    For the dressing, combine Greek yogurt, lemon juice, minced garlic, and a pinch of salt in a small bowl. Stir well to blend the flavors.

  • 7

    Slice the rested chicken breast and serve it atop the sautéed vegetables, drizzling the creamy lemon-garlic dressing over the top.

Spiced Pan-Seared Chicken with Fresh Veggies and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Pan-Seared Chicken with Fresh Veggies and Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Pan-Seared Chicken with Fresh Veggies and Creamy Lemon-Garlic Dressing

Enjoy a vibrant dish featuring perfectly spiced chicken breast seared to golden perfection, served atop a medley of crisp fresh vegetables and finished with a tangy, creamy lemon-garlic dressing. This balanced meal delivers a harmonious mix of savory spices and zesty freshness, ideal for a nourishing dinner.

NUTRITION

337kcal
Protein
43.2g
Fat
10.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1 cup Spinach

2 tbsp Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

1 tsp Mixed Spices (Paprika, Cumin, Black Pepper)

PREPARATION

  • 1

    Pat the chicken breast dry and season it evenly with the mixed spices.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the pan and let it rest while you prepare the veggies.

  • 5

    In the same pan, briefly sauté the sliced red bell pepper and zucchini for 2-3 minutes until just tender, then toss in the spinach until it wilts slightly.

  • 6

    For the dressing, combine Greek yogurt, lemon juice, minced garlic, and a pinch of salt in a small bowl. Stir well to blend the flavors.

  • 7

    Slice the rested chicken breast and serve it atop the sautéed vegetables, drizzling the creamy lemon-garlic dressing over the top.