Golden Crispy Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken with Whole Wheat Waffles

Enjoy a balanced twist on a classic comfort dish. Tender, lean chicken is coated in a light whole wheat breadcrumb crust and baked until golden and crispy. Paired with a warm, whole wheat waffle, this dish delivers a satisfying combination of crunch and fluff, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

446kcal
Protein
39.6g
Fat
7.1g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Waffle

Olive Oil Spray

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with salt, pepper, paprika, and garlic powder.

  • 3

    Pat the chicken breast dry. Brush it evenly with the egg white until fully coated.

  • 4

    Dredge the chicken in the seasoned whole wheat breadcrumbs, pressing lightly to adhere the coating.

  • 5

    Lightly spray the chicken with olive oil spray for extra crisping.

  • 6

    Place the coated chicken breast on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 7

    Meanwhile, toast or heat the whole wheat waffle according to package instructions until warm and slightly crisp.

  • 8

    Plate the warm waffle and top or serve alongside the crispy chicken. Enjoy your balanced, flavorful meal!

Golden Crispy Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken with Whole Wheat Waffles

Enjoy a balanced twist on a classic comfort dish. Tender, lean chicken is coated in a light whole wheat breadcrumb crust and baked until golden and crispy. Paired with a warm, whole wheat waffle, this dish delivers a satisfying combination of crunch and fluff, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

446kcal
Protein
39.6g
Fat
7.1g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Waffle

Olive Oil Spray

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with salt, pepper, paprika, and garlic powder.

  • 3

    Pat the chicken breast dry. Brush it evenly with the egg white until fully coated.

  • 4

    Dredge the chicken in the seasoned whole wheat breadcrumbs, pressing lightly to adhere the coating.

  • 5

    Lightly spray the chicken with olive oil spray for extra crisping.

  • 6

    Place the coated chicken breast on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 7

    Meanwhile, toast or heat the whole wheat waffle according to package instructions until warm and slightly crisp.

  • 8

    Plate the warm waffle and top or serve alongside the crispy chicken. Enjoy your balanced, flavorful meal!