Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

A vibrant bowl featuring succulent baked salmon, creamy avocado slices, and perfectly steamed brown rice, all tossed in a tangy yet creamy sesame dressing. This dish is both refreshing and satisfying, offering a delightful balance of flavors and textures for any meal of the day.

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NUTRITION

500kcal
Protein
33.5g
Fat
26.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces baked Salmon Fillet

1/2 cup cooked Brown Rice (100g)

1/2 of an Avocado (68g)

2 tablespoons non-fat Greek Yogurt

1 teaspoon Sesame Seeds

1 teaspoon Soy Sauce

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the salmon fillet with a pinch of salt and pepper if desired, and bake for 12-15 minutes until it flakes easily with a fork.

  • 2

    While the salmon is baking, prepare 1/2 cup of cooked brown rice according to package instructions and let it warm.

  • 3

    In a small bowl, whisk together non-fat Greek yogurt, sesame seeds, soy sauce, and lemon juice until well combined to create the creamy sesame dressing.

  • 4

    Slice the avocado in half, remove the pit, and carefully slice the flesh into thin pieces.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, topping it with the baked salmon (flaked into chunks) and avocado slices.

  • 6

    Drizzle the creamy sesame dressing over the bowl for a flavorful finish, and serve immediately.

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Creamy Sesame Dressing

A vibrant bowl featuring succulent baked salmon, creamy avocado slices, and perfectly steamed brown rice, all tossed in a tangy yet creamy sesame dressing. This dish is both refreshing and satisfying, offering a delightful balance of flavors and textures for any meal of the day.

NUTRITION

500kcal
Protein
33.5g
Fat
26.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces baked Salmon Fillet

1/2 cup cooked Brown Rice (100g)

1/2 of an Avocado (68g)

2 tablespoons non-fat Greek Yogurt

1 teaspoon Sesame Seeds

1 teaspoon Soy Sauce

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the salmon fillet with a pinch of salt and pepper if desired, and bake for 12-15 minutes until it flakes easily with a fork.

  • 2

    While the salmon is baking, prepare 1/2 cup of cooked brown rice according to package instructions and let it warm.

  • 3

    In a small bowl, whisk together non-fat Greek yogurt, sesame seeds, soy sauce, and lemon juice until well combined to create the creamy sesame dressing.

  • 4

    Slice the avocado in half, remove the pit, and carefully slice the flesh into thin pieces.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, topping it with the baked salmon (flaked into chunks) and avocado slices.

  • 6

    Drizzle the creamy sesame dressing over the bowl for a flavorful finish, and serve immediately.