Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Savor this bright and flavorful dish featuring succulent pan-seared chicken breast, perfectly paired with crisp roasted asparagus tossed in zesty lemon and herb-infused olive oil. A delightful blend of freshness and heartiness makes this meal a go-to for a balanced dinner experience.

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NUTRITION

343kcal
Protein
42.3g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (thyme or rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry with paper towels and season it lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if necessary, and sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 5

    While the chicken is searing, arrange the asparagus on a baking sheet. Drizzle with half of the herb-lemon mixture and toss to coat evenly.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender-crisp.

  • 7

    Once the chicken is seared, reduce the heat to medium-low, drizzle the remaining herb-lemon mixture over the chicken, and continue cooking for another 3-4 minutes until the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy your balanced, flavorful dinner.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Savor this bright and flavorful dish featuring succulent pan-seared chicken breast, perfectly paired with crisp roasted asparagus tossed in zesty lemon and herb-infused olive oil. A delightful blend of freshness and heartiness makes this meal a go-to for a balanced dinner experience.

NUTRITION

343kcal
Protein
42.3g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (thyme or rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry with paper towels and season it lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if necessary, and sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 5

    While the chicken is searing, arrange the asparagus on a baking sheet. Drizzle with half of the herb-lemon mixture and toss to coat evenly.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender-crisp.

  • 7

    Once the chicken is seared, reduce the heat to medium-low, drizzle the remaining herb-lemon mixture over the chicken, and continue cooking for another 3-4 minutes until the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted asparagus and enjoy your balanced, flavorful dinner.