Sheet Pan Lemon Herb Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Brussels Sprouts

Savor a vibrant, delicious meal featuring tender lemon herb chicken alongside perfectly crispy Brussels sprouts. The zesty lemon and aromatic herbs meld beautifully with the succulent chicken, while the Brussels sprouts are roasted to a delightful crunch, making this dish both nutritious and irresistibly flavorful.

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NUTRITION

355kcal
Protein
38.5g
Fat
18.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with foil or parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then place them in a bowl. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Place the chicken breast on the sheet pan. In a small bowl, mix together the lemon juice, minced garlic, thyme, rosemary, a pinch of salt and pepper.

  • 4

    Brush the chicken equally with the lemon herb mixture, ensuring it is well-coated on both sides.

  • 5

    Arrange the Brussels sprouts around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and tender.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve.

Sheet Pan Lemon Herb Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Brussels Sprouts

Savor a vibrant, delicious meal featuring tender lemon herb chicken alongside perfectly crispy Brussels sprouts. The zesty lemon and aromatic herbs meld beautifully with the succulent chicken, while the Brussels sprouts are roasted to a delightful crunch, making this dish both nutritious and irresistibly flavorful.

NUTRITION

355kcal
Protein
38.5g
Fat
18.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with foil or parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then place them in a bowl. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Place the chicken breast on the sheet pan. In a small bowl, mix together the lemon juice, minced garlic, thyme, rosemary, a pinch of salt and pepper.

  • 4

    Brush the chicken equally with the lemon herb mixture, ensuring it is well-coated on both sides.

  • 5

    Arrange the Brussels sprouts around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and tender.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve.