YOUR SOLIN GENERATED RECIPE
Crispy Whole Wheat BBQ Chicken Quesadilla
Enjoy this versatile BBQ chicken quesadilla made with tender chicken breast, whole wheat tortilla, and a blend of melted reduced-fat cheddar cheese, all elevated by a tangy BBQ sauce. Lightly crisped in olive oil, this recipe offers a satisfying mix of textures and flavors suitable for breakfast, lunch, or dinner.
INGREDIENTS
3 ounces Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Reduced-Fat Cheddar Cheese (shredded)
2 tablespoons BBQ Sauce
1 teaspoon Olive Oil
PREPARATION
Season the chicken breast lightly with salt and pepper. Grill or sauté the chicken over medium heat until fully cooked, about 5-7 minutes per side. Allow it to rest and then shred or dice into small pieces.
In a small bowl, mix the shredded chicken with the BBQ sauce until evenly coated.
Heat a non-stick skillet over medium heat and add the olive oil.
Place the whole wheat tortilla in the skillet. Evenly distribute the BBQ chicken mixture over half of the tortilla.
Sprinkle the reduced-fat cheddar cheese over the chicken, then fold the tortilla in half to create a quesadilla.
Cook for 2-3 minutes on each side until the tortilla is crispy and golden, and the cheese has melted.
Remove from the skillet, slice into wedges, and serve warm.