Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce wild Atlantic salmon fillet, paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. A light drizzle of olive oil enhances the flavors while keeping the dish lean and balanced.

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NUTRITION

434kcal
Protein
44.2g
Fat
22.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

2 tsp Olive Oil (~9g)

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just cooked.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic until soft, then mash them with a fork or blend for a smoother consistency. Stir in 1 tsp olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash, and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce wild Atlantic salmon fillet, paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. A light drizzle of olive oil enhances the flavors while keeping the dish lean and balanced.

NUTRITION

434kcal
Protein
44.2g
Fat
22.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet (~198g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

2 tsp Olive Oil (~9g)

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just cooked.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic until soft, then mash them with a fork or blend for a smoother consistency. Stir in 1 tsp olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash, and enjoy your balanced dinner.