Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious, lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. This dish balances savory protein with satisfying whole grains and a burst of roasted vegetable flavor, making it a well-rounded meal for your midday energy boost.

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NUTRITION

418kcal
Protein
42g
Fat
11.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets lightly with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Measure 3/4 cup cooked quinoa.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious, lean lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. This dish balances savory protein with satisfying whole grains and a burst of roasted vegetable flavor, making it a well-rounded meal for your midday energy boost.

NUTRITION

418kcal
Protein
42g
Fat
11.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets lightly with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Measure 3/4 cup cooked quinoa.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and serve warm.