YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the simplicity of a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish offers a balanced combination of lean protein, wholesome grains, and nutrient-packed vegetables, ideal for a refreshing and energized lunch experience.
INGREDIENTS
4 oz Chicken Breast
2/3 cup cooked Quinoa
1 cup roasted Broccoli
1 tsp Olive Oil
A pinch Salt
A dash Black Pepper
PREPARATION
Preheat your grill (or grill pan) to medium-high heat.
Brush the chicken breast lightly with olive oil and season with salt and black pepper on both sides.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
While grilling the chicken, preheat your oven to 425°F for roasting broccoli.
Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread them evenly on a baking sheet.
Roast the broccoli in the preheated oven for about 15 minutes, until tender and slightly crispy on the edges.
Prepare quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, reheat gently while preparing the rest of the meal.
Plate the grilled chicken slices alongside the quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!