Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light and satisfying morning meal featuring fluffy egg whites folded around fresh spinach, paired with a savory turkey sausage and a side of whole wheat toast with creamy avocado spread. This balanced plate delivers a gentle start to your day with delicate textures and refreshing flavors.

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NUTRITION

397kcal
Protein
31.4g
Fat
21g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat toast

1/2 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to combine with the spinach.

  • 4

    Allow the omelette to cook until the edges are firm, then fold it over to complete the cooking process, ensuring the egg whites are fully cooked.

  • 5

    In a separate pan, heat the turkey sausage link until warmed through and slightly browned.

  • 6

    Toast the whole wheat bread slice until golden.

  • 7

    Slice the avocado and arrange on the side or lightly mash and spread over the toast.

  • 8

    Plate the omelette alongside the turkey sausage and toast with avocado, and serve warm.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light and satisfying morning meal featuring fluffy egg whites folded around fresh spinach, paired with a savory turkey sausage and a side of whole wheat toast with creamy avocado spread. This balanced plate delivers a gentle start to your day with delicate textures and refreshing flavors.

NUTRITION

397kcal
Protein
31.4g
Fat
21g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat toast

1/2 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to combine with the spinach.

  • 4

    Allow the omelette to cook until the edges are firm, then fold it over to complete the cooking process, ensuring the egg whites are fully cooked.

  • 5

    In a separate pan, heat the turkey sausage link until warmed through and slightly browned.

  • 6

    Toast the whole wheat bread slice until golden.

  • 7

    Slice the avocado and arrange on the side or lightly mash and spread over the toast.

  • 8

    Plate the omelette alongside the turkey sausage and toast with avocado, and serve warm.