Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert parfait featuring creamy nonfat Greek yogurt, a boost of vanilla whey protein, fresh, tangy mixed berries, and the nutritive crunch of chia seeds drizzled with a touch of natural honey. This layered treat is both satisfying and vibrant, perfect for a post-dinner indulgence that supports your nutritional goals.

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NUTRITION

Protein

39.5g

Fat

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder until thoroughly mixed and smooth.
2
In a serving glass, layer half of the yogurt protein mix at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Drizzle half the honey on top to add a touch of natural sweetness.
6
Repeat the layers with the remaining yogurt mix, berries, chia seeds, and finish with a final drizzle of honey.
7
Serve immediately for a fresh texture or refrigerate for 30 minutes for a thicker consistency.