Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is accented with a touch of olive oil for a lovely finish, offering a light and satisfying meal that complements your fitness goals.

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NUTRITION

467kcal
Protein
36.5g
Fat
24.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for quinoa drizzle)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and brush lightly with 1 tsp olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a little extra olive oil if desired, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Once done, drizzle 1 tbsp of olive oil over the quinoa and stir to combine.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is accented with a touch of olive oil for a lovely finish, offering a light and satisfying meal that complements your fitness goals.

NUTRITION

467kcal
Protein
36.5g
Fat
24.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for quinoa drizzle)

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper and brush lightly with 1 tsp olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a little extra olive oil if desired, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Once done, drizzle 1 tbsp of olive oil over the quinoa and stir to combine.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your healthy, balanced lunch!