Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant and balanced dinner featuring a perfectly baked salmon fillet paired with crisp, garlic-infused green beans and a creamy sweet potato mash. Every bite is a delightful combination of tender fish, aromatic vegetables, and smooth, subtly sweet mash, all lightly enhanced with olive oil and garlic for a fresh, satisfying meal.

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NUTRITION

490kcal
Protein
41.8g
Fat
19.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato (approx. 150g)

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cut the sweet potato into cubes. Boil in water until tender (about 10-12 minutes), then drain.

  • 5

    Mash the sweet potatoes using a fork or potato masher. Stir in a pinch of salt and half of the remaining olive oil.

  • 6

    Trim the green beans and steam or blanch them for 4-5 minutes until crisp-tender.

  • 7

    In a small pan, heat a tiny drizzle of olive oil and sauté the minced garlic for about 1 minute until fragrant. Toss the garlic over the green beans.

  • 8

    Plate the baked salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this vibrant and balanced dinner featuring a perfectly baked salmon fillet paired with crisp, garlic-infused green beans and a creamy sweet potato mash. Every bite is a delightful combination of tender fish, aromatic vegetables, and smooth, subtly sweet mash, all lightly enhanced with olive oil and garlic for a fresh, satisfying meal.

NUTRITION

490kcal
Protein
41.8g
Fat
19.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato (approx. 150g)

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cut the sweet potato into cubes. Boil in water until tender (about 10-12 minutes), then drain.

  • 5

    Mash the sweet potatoes using a fork or potato masher. Stir in a pinch of salt and half of the remaining olive oil.

  • 6

    Trim the green beans and steam or blanch them for 4-5 minutes until crisp-tender.

  • 7

    In a small pan, heat a tiny drizzle of olive oil and sauté the minced garlic for about 1 minute until fragrant. Toss the garlic over the green beans.

  • 8

    Plate the baked salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately.