Cottage Cheese Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Turkey

A light and savory breakfast featuring a delicate scramble enhanced with just a hint of cottage cheese and tender, sautéed turkey, accented by fresh spinach. The dish is served with a slice of whole grain toast and a touch of creamy avocado to deliver a satisfying meal that supports your morning routine.

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NUTRITION

361kcal
Protein
26.3g
Fat
17.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg White

1/4 cup Low-Fat Cottage Cheese

0.5 oz Lean Turkey Breast

1 cup Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

1/2 small Avocado

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to incorporate without breaking up the curds too much.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey breast, finely chopped if preferred, and sauté briefly until just warmed through.

  • 4

    Add the spinach to the skillet and let it wilt slightly, stirring occasionally.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the turkey and spinach. Gently scramble until the eggs are cooked to your liking.

  • 6

    While the scramble finishes, toast the whole grain bread.

  • 7

    Slice the avocado and set aside.

  • 8

    Plate the scramble alongside the toasted bread and avocado slices. Drizzle the remaining teaspoon of olive oil over the scramble or bread for extra flavor.

Cottage Cheese Scramble with Spinach and Sautéed Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Turkey

A light and savory breakfast featuring a delicate scramble enhanced with just a hint of cottage cheese and tender, sautéed turkey, accented by fresh spinach. The dish is served with a slice of whole grain toast and a touch of creamy avocado to deliver a satisfying meal that supports your morning routine.

NUTRITION

361kcal
Protein
26.3g
Fat
17.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg White

1/4 cup Low-Fat Cottage Cheese

0.5 oz Lean Turkey Breast

1 cup Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

1/2 small Avocado

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to incorporate without breaking up the curds too much.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey breast, finely chopped if preferred, and sauté briefly until just warmed through.

  • 4

    Add the spinach to the skillet and let it wilt slightly, stirring occasionally.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the turkey and spinach. Gently scramble until the eggs are cooked to your liking.

  • 6

    While the scramble finishes, toast the whole grain bread.

  • 7

    Slice the avocado and set aside.

  • 8

    Plate the scramble alongside the toasted bread and avocado slices. Drizzle the remaining teaspoon of olive oil over the scramble or bread for extra flavor.