Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Savor a dish of tender seared lean beef strips paired with vibrantly roasted broccoli, lightly seasoned with garlic and pepper. The beef is pan-seared to develop a rich, caramelized crust while the broccoli is roasted to perfection with a hint of olive oil, creating a harmonious blend of savory and fresh flavors.

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NUTRITION

379kcal
Protein
40.7g
Fat
16.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (≈140g)

150g Broccoli

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to roast the broccoli.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper.

  • 6

    Sear the beef in the hot skillet for 2-3 minutes per side until a golden crust forms and the beef is cooked to your desired doneness.

  • 7

    Plate the beef strips alongside the roasted broccoli and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Savor a dish of tender seared lean beef strips paired with vibrantly roasted broccoli, lightly seasoned with garlic and pepper. The beef is pan-seared to develop a rich, caramelized crust while the broccoli is roasted to perfection with a hint of olive oil, creating a harmonious blend of savory and fresh flavors.

NUTRITION

379kcal
Protein
40.7g
Fat
16.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (≈140g)

150g Broccoli

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to roast the broccoli.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper.

  • 6

    Sear the beef in the hot skillet for 2-3 minutes per side until a golden crust forms and the beef is cooked to your desired doneness.

  • 7

    Plate the beef strips alongside the roasted broccoli and serve immediately.