Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish combines the rich flavor of salmon with the fresh, crisp bite of asparagus, all rounded out by a light drizzle of olive oil for that extra silky finish.

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NUTRITION

518kcal
Protein
42.1g
Fat
25.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon fillet in the hot skillet skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through.

  • 5

    While the salmon is searing, bring a small pot of water to a boil, add a pinch of salt, and add the asparagus. Steam for about 3-4 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice gently if needed or serve at room temperature.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish combines the rich flavor of salmon with the fresh, crisp bite of asparagus, all rounded out by a light drizzle of olive oil for that extra silky finish.

NUTRITION

518kcal
Protein
42.1g
Fat
25.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon fillet in the hot skillet skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through.

  • 5

    While the salmon is searing, bring a small pot of water to a boil, add a pinch of salt, and add the asparagus. Steam for about 3-4 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice gently if needed or serve at room temperature.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.