Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with a medley of colorful vegetables, savory turkey sausage, and finished with a creamy touch of avocado. It's the perfect balance of lean protein, healthy fats, and vibrant flavors to kickstart your day.

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NUTRITION

442kcal
Protein
36.1g
Fat
26.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~85g)

1 cup mixed veggies (~150g)

2 teaspoons olive oil (~10g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mixed veggies to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Crack and pour the egg whites into the skillet with the veggies, stirring gently.

  • 4

    Slice the turkey sausage link and add it to the pan, mixing it with the eggs and vegetables.

  • 5

    Cook the scramble for an additional 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with a medley of colorful vegetables, savory turkey sausage, and finished with a creamy touch of avocado. It's the perfect balance of lean protein, healthy fats, and vibrant flavors to kickstart your day.

NUTRITION

442kcal
Protein
36.1g
Fat
26.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~85g)

1 cup mixed veggies (~150g)

2 teaspoons olive oil (~10g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mixed veggies to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Crack and pour the egg whites into the skillet with the veggies, stirring gently.

  • 4

    Slice the turkey sausage link and add it to the pan, mixing it with the eggs and vegetables.

  • 5

    Cook the scramble for an additional 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.