Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Savor the vibrant flavors of lemon garlic chicken paired with crispy roasted broccoli, chickpeas, and quinoa all prepared on one sheet pan. This dish delivers a satisfying balance of lean protein, heart-healthy fats, and complex carbohydrates, making it a delightful, wholesome meal for any time of day.

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NUTRITION

523kcal
Protein
45.0g
Fat
21.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

1/4 cup Chickpeas

1/2 cup Cooked Quinoa

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and drizzle with half the olive oil. Brush the lemon garlic mixture evenly over the chicken.

  • 4

    Add the broccoli and chickpeas to the pan, drizzle with the remaining olive oil, and toss gently to coat with seasoning.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is crisp-tender.

  • 6

    While the sheet pan is in the oven, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Once cooked, plate the chicken and vegetables over a bed of quinoa, and serve warm.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Broccoli

Savor the vibrant flavors of lemon garlic chicken paired with crispy roasted broccoli, chickpeas, and quinoa all prepared on one sheet pan. This dish delivers a satisfying balance of lean protein, heart-healthy fats, and complex carbohydrates, making it a delightful, wholesome meal for any time of day.

NUTRITION

523kcal
Protein
45.0g
Fat
21.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

1/4 cup Chickpeas

1/2 cup Cooked Quinoa

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and drizzle with half the olive oil. Brush the lemon garlic mixture evenly over the chicken.

  • 4

    Add the broccoli and chickpeas to the pan, drizzle with the remaining olive oil, and toss gently to coat with seasoning.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is crisp-tender.

  • 6

    While the sheet pan is in the oven, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Once cooked, plate the chicken and vegetables over a bed of quinoa, and serve warm.