Crispy Black Bean Nacho Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Nacho Bites

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Nacho Bites

Enjoy these crispy black bean nacho bites that feature lightly seasoned mashed black beans baked to perfection and topped with a melted layer of reduced-fat cheddar cheese. Paired with a refreshing fat-free Greek yogurt dip and a hint of avocado salsa, this dish is both satisfying and nutritious.

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NUTRITION

473kcal
Protein
36.5g
Fat
12.6g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/4 cup Reduced-Fat Cheddar Cheese (28g)

1/2 cup Fat-Free Greek Yogurt (123g)

1/4 medium Avocado (50g)

1/2 tsp Chili Powder

1/2 tsp Ground Cumin

1/4 tsp Garlic Powder

1 tsp Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mash the cooked black beans until mostly smooth, leaving some texture for bite.

  • 3

    Stir in chili powder, cumin, garlic powder, salt, and pepper until well combined.

  • 4

    Using your hands, form the mashed bean mixture into small, bite-sized patties on a parchment-lined baking sheet.

  • 5

    Lightly spray the patties with olive oil spray.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the edges are crisp.

  • 7

    A minute before finishing, sprinkle the shredded reduced-fat cheddar cheese on top of each patty and return to the oven until the cheese melts.

  • 8

    While the patties are baking, dice the avocado and gently toss with a pinch of salt to create a quick avocado salsa.

  • 9

    Serve the crispy bean nacho bites hot with a side of fat-free Greek yogurt for dipping and a spoonful of avocado salsa on top.

Crispy Black Bean Nacho Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Nacho Bites

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Nacho Bites

Enjoy these crispy black bean nacho bites that feature lightly seasoned mashed black beans baked to perfection and topped with a melted layer of reduced-fat cheddar cheese. Paired with a refreshing fat-free Greek yogurt dip and a hint of avocado salsa, this dish is both satisfying and nutritious.

NUTRITION

473kcal
Protein
36.5g
Fat
12.6g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/4 cup Reduced-Fat Cheddar Cheese (28g)

1/2 cup Fat-Free Greek Yogurt (123g)

1/4 medium Avocado (50g)

1/2 tsp Chili Powder

1/2 tsp Ground Cumin

1/4 tsp Garlic Powder

1 tsp Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mash the cooked black beans until mostly smooth, leaving some texture for bite.

  • 3

    Stir in chili powder, cumin, garlic powder, salt, and pepper until well combined.

  • 4

    Using your hands, form the mashed bean mixture into small, bite-sized patties on a parchment-lined baking sheet.

  • 5

    Lightly spray the patties with olive oil spray.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the edges are crisp.

  • 7

    A minute before finishing, sprinkle the shredded reduced-fat cheddar cheese on top of each patty and return to the oven until the cheese melts.

  • 8

    While the patties are baking, dice the avocado and gently toss with a pinch of salt to create a quick avocado salsa.

  • 9

    Serve the crispy bean nacho bites hot with a side of fat-free Greek yogurt for dipping and a spoonful of avocado salsa on top.