Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and tender brown rice. This dish harmonizes flavors with a hint of toasted almond for a satisfying crunch, making it a delicious and nutritious choice for your meal plan.

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NUTRITION

677kcal
Protein
47.5g
Fat
34.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

0.5 tablespoon Olive Oil

1 tablespoon Almond Slivers

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PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and steam the green beans along with the garlic for about 4-5 minutes until they are crisp-tender.

  • 5

    Prepare the cooked brown rice by gently reheating if needed. Mix in a pinch of salt and pepper for subtle flavor.

  • 6

    Plate the rice first, arrange the green beans alongside, and place the seared salmon on top. Garnish with toasted almond slivers.

  • 7

    Serve immediately and enjoy a balanced, nutritious meal.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and tender brown rice. This dish harmonizes flavors with a hint of toasted almond for a satisfying crunch, making it a delicious and nutritious choice for your meal plan.

NUTRITION

677kcal
Protein
47.5g
Fat
34.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

0.5 tablespoon Olive Oil

1 tablespoon Almond Slivers

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and steam the green beans along with the garlic for about 4-5 minutes until they are crisp-tender.

  • 5

    Prepare the cooked brown rice by gently reheating if needed. Mix in a pinch of salt and pepper for subtle flavor.

  • 6

    Plate the rice first, arrange the green beans alongside, and place the seared salmon on top. Garnish with toasted almond slivers.

  • 7

    Serve immediately and enjoy a balanced, nutritious meal.