Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes & Oatmeal

A hearty breakfast featuring a light and fluffy egg white scramble enhanced with savory turkey sausage, paired with naturally sweet roasted sweet potatoes and a comforting serving of creamy oatmeal. Enjoy a balanced start to your day with this colorful plate that delights with its textures and bright, natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
40.2g
Fat
12.3g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~50g)

1 medium sweet potato (~114g)

1 teaspoon olive oil (~4.5g)

3/4 cup cooked rolled oats (~60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and prick it with a fork. Roast it in the oven on a baking sheet for about 35-40 minutes, or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Slice the sausage into rounds and lightly brown them.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites are set, seasoning with a pinch of salt and pepper as desired.

  • 5

    In a small saucepan, prepare the rolled oats according to package directions, stirring occasionally until creamy. Adjust the consistency with water or milk if needed.

  • 6

    Once the sweet potato is roasted, slice it into cubes and lightly drizzle with olive oil. Return to the oven for an extra 5 minutes if you prefer a crisper finish.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes. Serve with a side of warm oatmeal for a balanced, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes & Oatmeal

A hearty breakfast featuring a light and fluffy egg white scramble enhanced with savory turkey sausage, paired with naturally sweet roasted sweet potatoes and a comforting serving of creamy oatmeal. Enjoy a balanced start to your day with this colorful plate that delights with its textures and bright, natural flavors.

NUTRITION

502kcal
Protein
40.2g
Fat
12.3g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~50g)

1 medium sweet potato (~114g)

1 teaspoon olive oil (~4.5g)

3/4 cup cooked rolled oats (~60g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and prick it with a fork. Roast it in the oven on a baking sheet for about 35-40 minutes, or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Slice the sausage into rounds and lightly brown them.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites are set, seasoning with a pinch of salt and pepper as desired.

  • 5

    In a small saucepan, prepare the rolled oats according to package directions, stirring occasionally until creamy. Adjust the consistency with water or milk if needed.

  • 6

    Once the sweet potato is roasted, slice it into cubes and lightly drizzle with olive oil. Return to the oven for an extra 5 minutes if you prefer a crisper finish.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes. Serve with a side of warm oatmeal for a balanced, satisfying breakfast.