Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes and Spinach

A bright and nourishing dish featuring tender lemon-garlic marinated chicken, perfectly roasted sweet potatoes, and a bed of fresh spinach, all cooked together on a single sheet pan for a hassle-free, nutritionally balanced meal.

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NUTRITION

362kcal
Protein
33.3g
Fat
17.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the lemon-garlic marinade.

  • 4

    Dice the sweet potato into bite-sized cubes and toss them in a small amount of the marinade. Arrange them on the sheet pan, ensuring they are in a single layer.

  • 5

    Roast the chicken and sweet potatoes in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized.

  • 6

    In the last 5 minutes of cooking, scatter the spinach over the sheet pan to allow it to wilt slightly without overcooking.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Sweet Potatoes and Spinach

A bright and nourishing dish featuring tender lemon-garlic marinated chicken, perfectly roasted sweet potatoes, and a bed of fresh spinach, all cooked together on a single sheet pan for a hassle-free, nutritionally balanced meal.

NUTRITION

362kcal
Protein
33.3g
Fat
17.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the lemon-garlic marinade.

  • 4

    Dice the sweet potato into bite-sized cubes and toss them in a small amount of the marinade. Arrange them on the sheet pan, ensuring they are in a single layer.

  • 5

    Roast the chicken and sweet potatoes in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and slightly caramelized.

  • 6

    In the last 5 minutes of cooking, scatter the spinach over the sheet pan to allow it to wilt slightly without overcooking.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.