Crispy Baked Tofu with Sesame-Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Sesame-Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Sesame-Garlic Roasted Vegetables

Enjoy a vibrant, plant-powered dish featuring crispy baked tofu paired with a colorful medley of roasted vegetables, all tossed in a fragrant sesame-garlic sauce. This satisfying meal packs a balanced mix of textures and flavors—from the crunchy exterior of the tofu to the tender, caramelized vegetables—making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

509kcal
Protein
38.2g
Fat
28.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra-firm Tofu (283g)

1/2 cup Shelled Edamame (75g)

1 cup Broccoli Florets (91g)

1 medium Red Bell Pepper (119g)

1/2 cup Sliced Zucchini (65g)

1 tsp Olive Oil (5g)

1 tsp Sesame Oil (5g)

1 tbsp Soy Sauce (15g)

1 tsp Rice Vinegar (5g)

2 cloves Garlic (6g total)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu gently between paper towels to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a medium bowl, whisk together soy sauce, rice vinegar, minced garlic, and sesame oil. Toss the tofu cubes in this marinade, ensuring even coating. Allow the tofu to marinate for 10-15 minutes.

  • 4

    Meanwhile, prepare the vegetables: in a separate bowl, combine the broccoli florets, sliced red bell pepper, and zucchini. Drizzle with olive oil and season lightly with a pinch of salt and pepper, tossing to coat.

  • 5

    Spread the marinated tofu and vegetables evenly on the baking sheet. Place the tofu and vegetables in the oven and roast for 25-30 minutes, stirring halfway through, until the tofu edges become crisp and the vegetables are tender with lightly browned edges.

  • 6

    During the last 5 minutes of roasting, sprinkle sesame seeds over the tofu and vegetables to toast lightly in the oven.

  • 7

    Remove from the oven and serve warm. Enjoy this balanced, flavorful dish as a hearty meal for any time of day.

Crispy Baked Tofu with Sesame-Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Sesame-Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Sesame-Garlic Roasted Vegetables

Enjoy a vibrant, plant-powered dish featuring crispy baked tofu paired with a colorful medley of roasted vegetables, all tossed in a fragrant sesame-garlic sauce. This satisfying meal packs a balanced mix of textures and flavors—from the crunchy exterior of the tofu to the tender, caramelized vegetables—making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

509kcal
Protein
38.2g
Fat
28.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra-firm Tofu (283g)

1/2 cup Shelled Edamame (75g)

1 cup Broccoli Florets (91g)

1 medium Red Bell Pepper (119g)

1/2 cup Sliced Zucchini (65g)

1 tsp Olive Oil (5g)

1 tsp Sesame Oil (5g)

1 tbsp Soy Sauce (15g)

1 tsp Rice Vinegar (5g)

2 cloves Garlic (6g total)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu gently between paper towels to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a medium bowl, whisk together soy sauce, rice vinegar, minced garlic, and sesame oil. Toss the tofu cubes in this marinade, ensuring even coating. Allow the tofu to marinate for 10-15 minutes.

  • 4

    Meanwhile, prepare the vegetables: in a separate bowl, combine the broccoli florets, sliced red bell pepper, and zucchini. Drizzle with olive oil and season lightly with a pinch of salt and pepper, tossing to coat.

  • 5

    Spread the marinated tofu and vegetables evenly on the baking sheet. Place the tofu and vegetables in the oven and roast for 25-30 minutes, stirring halfway through, until the tofu edges become crisp and the vegetables are tender with lightly browned edges.

  • 6

    During the last 5 minutes of roasting, sprinkle sesame seeds over the tofu and vegetables to toast lightly in the oven.

  • 7

    Remove from the oven and serve warm. Enjoy this balanced, flavorful dish as a hearty meal for any time of day.