Crispy Baked Tofu with Garlicky Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlicky Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlicky Greens and Quinoa

Enjoy a vibrant and nourishing dish featuring crispy baked tofu paired with a garlicky kale medley and fluffy quinoa. This meal is perfectly balanced with a satisfying crunch and a burst of aromatic garlic, offering a wholesome flavor experience ideal for a clean, nutrient-packed dinner.

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NUTRITION

435kcal
Protein
31.6g
Fat
15.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1/2 cup Cooked Quinoa

3 cups chopped Kale

2 Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently with paper towels to remove excess moisture. Cut it into 1/2-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with a pinch of salt, pepper, and a drizzle of olive oil to lightly coat.

  • 4

    Spread the tofu evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges become crispy.

  • 5

    Meanwhile, rinse and drain the quinoa and warm it if needed. In a separate pan, heat a small amount of olive oil over medium heat.

  • 6

    Add minced garlic (from the garlic cloves) and sauté briefly until fragrant, then add chopped kale. Lightly sauté the kale with a pinch of salt until it just begins to wilt, about 3-4 minutes.

  • 7

    To serve, place the cooked quinoa as a base on your plate, top with the garlicky kale, and arrange the crispy baked tofu on top.

  • 8

    Finish with a sprinkle of sesame seeds and an extra drizzle of olive oil if desired. Enjoy!

Crispy Baked Tofu with Garlicky Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlicky Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlicky Greens and Quinoa

Enjoy a vibrant and nourishing dish featuring crispy baked tofu paired with a garlicky kale medley and fluffy quinoa. This meal is perfectly balanced with a satisfying crunch and a burst of aromatic garlic, offering a wholesome flavor experience ideal for a clean, nutrient-packed dinner.

NUTRITION

435kcal
Protein
31.6g
Fat
15.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1/2 cup Cooked Quinoa

3 cups chopped Kale

2 Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently with paper towels to remove excess moisture. Cut it into 1/2-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with a pinch of salt, pepper, and a drizzle of olive oil to lightly coat.

  • 4

    Spread the tofu evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges become crispy.

  • 5

    Meanwhile, rinse and drain the quinoa and warm it if needed. In a separate pan, heat a small amount of olive oil over medium heat.

  • 6

    Add minced garlic (from the garlic cloves) and sauté briefly until fragrant, then add chopped kale. Lightly sauté the kale with a pinch of salt until it just begins to wilt, about 3-4 minutes.

  • 7

    To serve, place the cooked quinoa as a base on your plate, top with the garlicky kale, and arrange the crispy baked tofu on top.

  • 8

    Finish with a sprinkle of sesame seeds and an extra drizzle of olive oil if desired. Enjoy!