Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, accented by a hint of garlic and ginger, all served atop a bed of wholesome brown rice. This dish delivers a balanced mix of textures and flavors that promise a satisfying and nutrient-packed meal.

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NUTRITION

453kcal
Protein
38.4g
Fat
16g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 4

    Introduce the sliced beef to the skillet, stirring frequently until the beef is nearly cooked, about 3-4 minutes.

  • 5

    Add the chopped broccoli and drizzle the low sodium soy sauce over the mixture. Stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender and the beef is fully cooked.

  • 6

    While the stir-fry finishes cooking, warm the pre-cooked brown rice in the microwave or in a small pan.

  • 7

    Serve the beef and broccoli stir-fry over the brown rice, and enjoy your balanced and flavorful meal.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, accented by a hint of garlic and ginger, all served atop a bed of wholesome brown rice. This dish delivers a balanced mix of textures and flavors that promise a satisfying and nutrient-packed meal.

NUTRITION

453kcal
Protein
38.4g
Fat
16g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 4

    Introduce the sliced beef to the skillet, stirring frequently until the beef is nearly cooked, about 3-4 minutes.

  • 5

    Add the chopped broccoli and drizzle the low sodium soy sauce over the mixture. Stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender and the beef is fully cooked.

  • 6

    While the stir-fry finishes cooking, warm the pre-cooked brown rice in the microwave or in a small pan.

  • 7

    Serve the beef and broccoli stir-fry over the brown rice, and enjoy your balanced and flavorful meal.