Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of chicken and vegetable stew enriched with tender chunks of chicken breast and a medley of fresh veggies, crowned with light and fluffy herb-infused dumplings. This heartwarming dish melds savory broth with garden freshness, creating a delightful balance of taste and texture perfect for a nourishing meal any time of day.

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NUTRITION

371kcal
Protein
45.1g
Fat
4.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.5 medium Carrot (30g)

1 stalk Celery (30g)

1 small Onion (50g)

0.4 cup Low-Sodium Chicken Broth (100g)

0.25 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

2 tbsp Fresh Parsley (8g)

1 tsp Fresh Thyme (1g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion.

  • 3

    In a large pot, heat a small amount of water or a light cooking spray. Sauté the diced onion, carrot, and celery until slightly softened, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and lightly brown them for 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and bring to a gentle simmer. Allow the stew to cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    In a small bowl, mix together the whole wheat flour, egg white, fresh parsley, and fresh thyme to form a thick batter. Add a pinch of salt and pepper.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for another 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust the seasoning with salt and pepper if needed before serving.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of chicken and vegetable stew enriched with tender chunks of chicken breast and a medley of fresh veggies, crowned with light and fluffy herb-infused dumplings. This heartwarming dish melds savory broth with garden freshness, creating a delightful balance of taste and texture perfect for a nourishing meal any time of day.

NUTRITION

371kcal
Protein
45.1g
Fat
4.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.5 medium Carrot (30g)

1 stalk Celery (30g)

1 small Onion (50g)

0.4 cup Low-Sodium Chicken Broth (100g)

0.25 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

2 tbsp Fresh Parsley (8g)

1 tsp Fresh Thyme (1g)

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion.

  • 3

    In a large pot, heat a small amount of water or a light cooking spray. Sauté the diced onion, carrot, and celery until slightly softened, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and lightly brown them for 3-4 minutes.

  • 5

    Pour in the low-sodium chicken broth and bring to a gentle simmer. Allow the stew to cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    In a small bowl, mix together the whole wheat flour, egg white, fresh parsley, and fresh thyme to form a thick batter. Add a pinch of salt and pepper.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for another 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust the seasoning with salt and pepper if needed before serving.