Lemon-Garlic Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Cod with Roasted Asparagus

Savor a beautifully balanced dish where tender cod is pan-seared in a light burst of lemon and garlic, perfectly complemented by roasted asparagus drizzled with olive oil. This meal brings bright citrus notes and satisfying textures, making it a delightful option for your healthy dinner rotation.

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NUTRITION

329kcal
Protein
36.5g
Fat
19.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 spears Asparagus

1 tbsp Olive Oil (for asparagus)

1 tsp Olive Oil (for cod)

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with 1 tablespoon of olive oil, a pinch of salt, and pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the cod fillet dry and season lightly with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add a minced garlic clove and sauté for 30 seconds until fragrant.

  • 5

    Place the cod fillet in the skillet and pan-sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 6

    Drizzle 1 tablespoon of fresh lemon juice over the cod during the last minute of cooking.

  • 7

    Serve the pan-seared cod alongside the roasted asparagus, and enjoy your light, protein-packed meal.

Lemon-Garlic Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Cod with Roasted Asparagus

Savor a beautifully balanced dish where tender cod is pan-seared in a light burst of lemon and garlic, perfectly complemented by roasted asparagus drizzled with olive oil. This meal brings bright citrus notes and satisfying textures, making it a delightful option for your healthy dinner rotation.

NUTRITION

329kcal
Protein
36.5g
Fat
19.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 spears Asparagus

1 tbsp Olive Oil (for asparagus)

1 tsp Olive Oil (for cod)

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with 1 tablespoon of olive oil, a pinch of salt, and pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the cod fillet dry and season lightly with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add a minced garlic clove and sauté for 30 seconds until fragrant.

  • 5

    Place the cod fillet in the skillet and pan-sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 6

    Drizzle 1 tablespoon of fresh lemon juice over the cod during the last minute of cooking.

  • 7

    Serve the pan-seared cod alongside the roasted asparagus, and enjoy your light, protein-packed meal.