Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Olive Oil; 1/4 Lemon (for squeeze)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken paired with fluffy quinoa and tender steamed broccoli. A light drizzle of olive oil elevates flavors while keeping the dish fresh and balanced, making it a delightful, well-rounded meal that's both nutritious and satisfying.

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NUTRITION

Protein

38.8g

Fat

19.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

1/4 Lemon (for squeeze)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any favorite herbs.
3
Grill the chicken for about 5-7 minutes per side until internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Steam the broccoli until tender, about 5 minutes, ensuring it retains a bright color.
6
Plate the quinoa and steamed broccoli, then slice the grilled chicken and place on top.
7
Drizzle olive oil over the broccoli and quinoa, and finish with a squeeze of fresh lemon juice for brightness.
8
Serve warm and enjoy a balanced, nourishing lunch.