Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Enjoy tender braised chicken paired with sweet bell peppers and juicy tomatoes, simmered gently in olive oil and aromatics for a comforting, vibrant dish that is both nutritious and flavorful.

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NUTRITION

368kcal
Protein
37.2g
Fat
18.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

0.5 cup Cherry Tomatoes

0.25 medium Yellow Onion

1 clove Garlic

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breast and sear for about 2-3 minutes on each side until lightly golden.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the chopped onion and minced garlic; sauté until they become soft and fragrant, about 2 minutes.

  • 4

    Add the sliced red bell pepper and cook for another 2 minutes until slightly softened.

  • 5

    Stir in the cherry tomatoes and return the chicken to the skillet. Reduce heat to low, cover, and let the mixture braise for 10-12 minutes, allowing flavors to meld and chicken to cook thoroughly.

  • 6

    Check chicken for doneness (internal temperature should reach 165°F) and adjust seasoning with salt and pepper if needed. Serve warm.

Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Enjoy tender braised chicken paired with sweet bell peppers and juicy tomatoes, simmered gently in olive oil and aromatics for a comforting, vibrant dish that is both nutritious and flavorful.

NUTRITION

368kcal
Protein
37.2g
Fat
18.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

0.5 cup Cherry Tomatoes

0.25 medium Yellow Onion

1 clove Garlic

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breast and sear for about 2-3 minutes on each side until lightly golden.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the chopped onion and minced garlic; sauté until they become soft and fragrant, about 2 minutes.

  • 4

    Add the sliced red bell pepper and cook for another 2 minutes until slightly softened.

  • 5

    Stir in the cherry tomatoes and return the chicken to the skillet. Reduce heat to low, cover, and let the mixture braise for 10-12 minutes, allowing flavors to meld and chicken to cook thoroughly.

  • 6

    Check chicken for doneness (internal temperature should reach 165°F) and adjust seasoning with salt and pepper if needed. Serve warm.