Scrambled Egg Whites with Grilled Chicken and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Sweet Potato Hash

A hearty breakfast featuring light, fluffy scrambled egg whites paired with tender grilled chicken, all mingled with a savory sweet potato hash accented by a hint of creaminess from avocado and a crisp side of green beans. This dish is a beautiful blend of warm, comforting textures and bright flavors to start your day energized.

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NUTRITION

488kcal
Protein
38.1g
Fat
20.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Grilled Chicken Breast (28g)

1 medium Sweet Potato (114g)

3 tsp Olive Oil (13.5g)

1/4 Avocado (50g)

1/2 cup Green Beans (50g)

Seasonings to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes. In the skillet, add the olive oil and toss in the diced sweet potato. Sauté over medium heat for about 8-10 minutes until they start to soften and develop a light golden exterior.

  • 3

    While the sweet potatoes cook, season the grilled chicken breast with salt, pepper, and garlic powder. Dice or slice the chicken into bite-sized pieces.

  • 4

    Add the chicken pieces to the skillet with the sweet potatoes, stirring occasionally until heated through, about 2-3 minutes.

  • 5

    Lightly whisk the egg whites with a pinch of salt and pepper and pour them into a separate pre-heated non-stick pan over medium-low heat. Gently scramble until softly set.

  • 6

    Steam or lightly sauté the green beans until just tender, about 3-4 minutes.

  • 7

    Combine the cooked sweet potato and chicken hash with the scrambled egg whites. Gently fold in pieces of avocado.

  • 8

    Plate your hash alongside the green beans and serve immediately.

Scrambled Egg Whites with Grilled Chicken and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Sweet Potato Hash

A hearty breakfast featuring light, fluffy scrambled egg whites paired with tender grilled chicken, all mingled with a savory sweet potato hash accented by a hint of creaminess from avocado and a crisp side of green beans. This dish is a beautiful blend of warm, comforting textures and bright flavors to start your day energized.

NUTRITION

488kcal
Protein
38.1g
Fat
20.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Grilled Chicken Breast (28g)

1 medium Sweet Potato (114g)

3 tsp Olive Oil (13.5g)

1/4 Avocado (50g)

1/2 cup Green Beans (50g)

Seasonings to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes. In the skillet, add the olive oil and toss in the diced sweet potato. Sauté over medium heat for about 8-10 minutes until they start to soften and develop a light golden exterior.

  • 3

    While the sweet potatoes cook, season the grilled chicken breast with salt, pepper, and garlic powder. Dice or slice the chicken into bite-sized pieces.

  • 4

    Add the chicken pieces to the skillet with the sweet potatoes, stirring occasionally until heated through, about 2-3 minutes.

  • 5

    Lightly whisk the egg whites with a pinch of salt and pepper and pour them into a separate pre-heated non-stick pan over medium-low heat. Gently scramble until softly set.

  • 6

    Steam or lightly sauté the green beans until just tender, about 3-4 minutes.

  • 7

    Combine the cooked sweet potato and chicken hash with the scrambled egg whites. Gently fold in pieces of avocado.

  • 8

    Plate your hash alongside the green beans and serve immediately.