Seared Salmon with Jasmine Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Jasmine Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Jasmine Rice and Steamed Green Beans

Enjoy a vibrant plate of perfectly seared salmon paired with fluffy jasmine rice and crisp steamed green beans. This comforting meal brings together the richness of salmon with a light and aromatic accompaniment, ensuring a delightful balance of textures and flavors.

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NUTRITION

585kcal
Protein
44.1g
Fat
27.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Jasmine Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

2 Lemon Wedges

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season it with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare jasmine rice according to package instructions if not pre-cooked.

  • 6

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 7

    Plate the jasmine rice and steamed green beans, and place the seared salmon on top or to the side.

  • 8

    Squeeze fresh lemon wedges over the salmon to enhance the flavor before serving.

Seared Salmon with Jasmine Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Jasmine Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Jasmine Rice and Steamed Green Beans

Enjoy a vibrant plate of perfectly seared salmon paired with fluffy jasmine rice and crisp steamed green beans. This comforting meal brings together the richness of salmon with a light and aromatic accompaniment, ensuring a delightful balance of textures and flavors.

NUTRITION

585kcal
Protein
44.1g
Fat
27.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Jasmine Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

2 Lemon Wedges

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season it with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon is cooking, prepare jasmine rice according to package instructions if not pre-cooked.

  • 6

    Steam the green beans until tender-crisp, about 4-5 minutes.

  • 7

    Plate the jasmine rice and steamed green beans, and place the seared salmon on top or to the side.

  • 8

    Squeeze fresh lemon wedges over the salmon to enhance the flavor before serving.