Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant plate of tender grilled chicken breast paired with roasted broccoli and fluffy quinoa, lightly enhanced with a touch of olive oil. This well-balanced dish combines lean protein with nutritious grains and greens, all grilled and roasted to perfection for a heartwarming and satisfying lunch.

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NUTRITION

367kcal
Protein
29.7g
Fat
9.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and any preferred herbs. Optionally, marinate the chicken for 10-15 minutes.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crisped around the edges.

  • 5

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. For this recipe, warm 0.75 cup of cooked quinoa as a base.

  • 6

    To serve, layer the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant plate of tender grilled chicken breast paired with roasted broccoli and fluffy quinoa, lightly enhanced with a touch of olive oil. This well-balanced dish combines lean protein with nutritious grains and greens, all grilled and roasted to perfection for a heartwarming and satisfying lunch.

NUTRITION

367kcal
Protein
29.7g
Fat
9.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and any preferred herbs. Optionally, marinate the chicken for 10-15 minutes.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crisped around the edges.

  • 5

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. For this recipe, warm 0.75 cup of cooked quinoa as a base.

  • 6

    To serve, layer the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced and nutrient-packed lunch!