Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory dinner plate featuring perfectly seared salmon, tossed with garlic-infused green beans and a velvety sweet potato mash. Every bite delivers a balance of flavors—rich, buttery salmon complemented by crisp green beans and naturally sweet, creamy mash—with a light, healthy twist.

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NUTRITION

444kcal
Protein
29.1g
Fat
19.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Sweet Potato Mash

1 Garlic Clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3 minutes on each side until cooked through and lightly crispy on the edges.

  • 4

    Meanwhile, steam or lightly boil the green beans until tender-crisp, then toss with minced garlic.

  • 5

    Warm the pre-prepared sweet potato mash (or mash boiled sweet potato with a pinch of salt and a drizzle of olive oil) until heated through.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a savory dinner plate featuring perfectly seared salmon, tossed with garlic-infused green beans and a velvety sweet potato mash. Every bite delivers a balance of flavors—rich, buttery salmon complemented by crisp green beans and naturally sweet, creamy mash—with a light, healthy twist.

NUTRITION

444kcal
Protein
29.1g
Fat
19.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Sweet Potato Mash

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3 minutes on each side until cooked through and lightly crispy on the edges.

  • 4

    Meanwhile, steam or lightly boil the green beans until tender-crisp, then toss with minced garlic.

  • 5

    Warm the pre-prepared sweet potato mash (or mash boiled sweet potato with a pinch of salt and a drizzle of olive oil) until heated through.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash, and serve immediately.