Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

Enjoy tender seared turkey patties paired with hearty roasted sweet potatoes and vibrant steamed broccoli, all finished with a drizzle of olive oil and creamy avocado. This balanced dinner delivers a gentle mix of lean protein and satisfying carbs while staying in a moderate calorie range.

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NUTRITION

384kcal
Protein
17.9g
Fat
19.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Shape the lean ground turkey into a patty using 2 oz portions and lightly season with salt and pepper if desired.

  • 3

    Sear the turkey patties in the skillet over medium-high heat for about 3-4 minutes on each side until fully cooked and browned.

  • 4

    Meanwhile, preheat the oven to 400°F. Dice the sweet potato into cubes and toss with 1 tsp olive oil, salt, and any desired herbs.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 6

    Steam or lightly saute the broccoli until it becomes bright green and just tender, about 4-5 minutes, drizzling with the remaining 1 tsp olive oil.

  • 7

    Plate the turkey patty alongside the roasted sweet potatoes and broccoli. Top with a few slices of avocado for creaminess.

  • 8

    Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

Enjoy tender seared turkey patties paired with hearty roasted sweet potatoes and vibrant steamed broccoli, all finished with a drizzle of olive oil and creamy avocado. This balanced dinner delivers a gentle mix of lean protein and satisfying carbs while staying in a moderate calorie range.

NUTRITION

384kcal
Protein
17.9g
Fat
19.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Shape the lean ground turkey into a patty using 2 oz portions and lightly season with salt and pepper if desired.

  • 3

    Sear the turkey patties in the skillet over medium-high heat for about 3-4 minutes on each side until fully cooked and browned.

  • 4

    Meanwhile, preheat the oven to 400°F. Dice the sweet potato into cubes and toss with 1 tsp olive oil, salt, and any desired herbs.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 6

    Steam or lightly saute the broccoli until it becomes bright green and just tender, about 4-5 minutes, drizzling with the remaining 1 tsp olive oil.

  • 7

    Plate the turkey patty alongside the roasted sweet potatoes and broccoli. Top with a few slices of avocado for creaminess.

  • 8

    Serve warm and enjoy your balanced dinner.